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Rituals help establish a sense of meaning and control in the unpredictable world. These behaviors may follow a specific script, but often times they are highly individual. We celebrate the outdoors by engaging with her beauty. Getting into the right headspace by way of practicing a pre-run flow can prime your intentions, and amplify your experience.
Before setting out into the wild to find the necessary solace deep within the surrounding Wasatch Mountains; Cody Derrick engages in a pre-run ritual that begins hours before the sun awakes from his home in Salt Lake City, UT.
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